Roman KlimenkoBlogPhotography

How to prepare for a marathon

October 29, 2017


Here is a short visualization about how to prepare for a marathon. I have recorded all my runs and visualized them on a map:

In total, I had to run 64 times in 16 weeks continuously increasing the number of kilometers per week. I had a schedule, but not always followed it. Here's the actual chart that compares the schedule to my actual training activities: